STRAHAN FITNESS

Emily Strahan (she/her) is a certified personal trainer and nutrition coach that specializes in movement and nourishment for the body and mind. She has years of experience in the fitness industry across a range of exercise styles. She has coached and programmed everything from one on one tailored training sessions to large group fitness classes, and has the knowledge and expertise to help you achieve your goals. 

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Emily is passionate about changing the way we view fitness. Exercise shouldn't be about how a body is supposed to look. We are made to move! Emily's goal is to help you find movement that inspires love and appreciation for your body and all it is capable of. Gyms can be intimidating - Emily provides a safe and encouraging environment for you to achieve your fitness goals. 

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Strahan Fitness is committed to helping those who may not feel welcome in traditional fitness environments harness their strength. The practice is designed for everyone, and Emily enjoys working with her fellow LGBTQ+ community members and allies to encourage exercise as an expression of radical self love.